Resources for Real-Life Shifts
Free tools, practical worksheets, and exclusive downloads to help you stay consistent, focused, and aligned—one shift at a time.
Free Tools for Everyone
These tools are designed to help you start making microshifts today—free, printable, and ready to use!
Top 10 Weight Loss Myths
Debunk common myths and understand what really works
Stages of Change Awareness Tool
Understanding Where You Are Is the First Step Toward Where You Want to Be.
Habit Loop Reflection
Identify patterns and rewire habits for lasting change
Looking for Medical Weight Loss Support?
Many of the free tools and strategies featured here are also used in the clinical weight loss program at Core Rejuvenation Med Spa in Mansfield, TX.
In partnership with Dr. Shelley Lenamond, this physician-led program blends science, support, and personalized treatment—including GLP-1 medications, body composition testing, and real-life behavior change.
📍 Local to the DFW area?
Explore in-person services with William at Core Rejuvenation Med Spa.
Access the Shift Library for Reader-Only Resources
If you’ve already picked up One Shift at a Time, you’re eligible to access the full Smart Shift Toolkit—exclusive tools just for readers.
To access the downloadable tools and exclusive content:
1️⃣ Look inside your copy of One Shift at a Time
2️⃣ Go to the [Resources section or final chapter]
3️⃣ Locate the password listed there
4️⃣ select the Access Shift Library button on this page and enter the password
🔒 Password Hint: You’ll find it printed near the phrase:
“You’ve read the book. You’re ready to shift.”
Having trouble? Email us at info@smartshiftlife.com
Recommended Apps & Tools
Use these alongside your SMART Shift resources—not instead of them.
🍽️ Food Tracking
MyFitnessPal – Popular and easy to use; tracks calories, macros, and exercise.
Lose It! – Clean interface with goal-based calorie and nutrient tracking.
Cronometer – In-depth nutrition tracking including micronutrients and biometrics.
💪 Activity Tracking
Strong – Log strength training workouts and track personal records.
Nike Training Club – 200+ free workouts ranging from bodyweight to yoga.