Services

What We Offer

Explore the Smart Shift series, including One Shift at a Time, plus free and reader-exclusive tools like trackers, reflection journals, and habit guides. These resources are grounded in science, made for real life, and designed to support lasting change.

📘 Books & Tools

Explore the Smart Shift series, including One Shift at a Time, plus free and reader-exclusive tools like trackers, reflection journals, and habit guides. These resources are grounded in science, made for real life, and designed to support lasting change.

🤝 In-Person Care (Mansfield, TX)

Through a partnership with Core Rejuvenation Med Spa, clients can access comprehensive, physician-led weight management care. Led by William Walker, MS, RD, CSOWM, and Dr. Shelley Lenamond, this program blends cutting-edge medical treatments—such as metabolic testing, GLP-1 medications, and body composition analysis—with personalized coaching and behavioral support.

🏥 Location: Core Rejuvenation Med Spa – Mansfield, TX
📞 Call: (817) 225-2920

🎤 Speaking & Workshops

Bring the Smart Shift philosophy to your next retreat, event, or corporate gathering. William speaks on topics including sustainable weight loss, microshifts, health behavior change, overcoming diet culture, and building momentum through mindset.

✅ Available for:

  • Wellness retreats

  • Corporate wellness events

  • Community health workshops

  • Podcasts and panels

📲 Community & Coaching (Coming Soon)

We’re building a supportive ecosystem for transformation—online programs, group coaching, and virtual memberships launching soon. Get accountability, education, and connection on your schedule.

🛎️ Want to be the first to know? Contact us using the section below.